Perfectionism has a reputation as a positive trait. It can propel you toward impressive success, but it can also take a heavy toll on your mental health and your relationships. Women are especially susceptible. When the goal is flawless, nothing ever feels like enough.

Here’s how perfectionism takes such a huge toll on women’s mental health and what you can do about it.

It’s no secret that women experience significant hormonal shifts throughout their lives, from puberty and monthly menstrual cycles to pregnancy and menopause. What’s less commonly understood is how these fluctuations directly affect mental health, and especially anxiety.