Work-related anxiety has become increasingly common in our society today, since professional success and productivity often take center stage in our lives. The pressure to perform, meet deadlines, and maintain a competitive edge can eventually take a significant toll on our mental health. Understanding the causes and consequences of workplace anxiety is the first step toward managing it effectively.

Attention-deficit/hyperactivity disorder isn't something only children experience. Many adults live with it every day, often without realizing that their challenges have a name.

Attachment trauma stems from childhood experiences where a parent or caregiver was unable to meet your needs through abuse, neglect, or other forms of emotional unavailability. Because these experiences occur so early in development, they create lasting effects that can shape your adult relationships and emotional well-being. If you’ve experienced attachment trauma, you might notice these patterns showing up in your romantic and platonic relationships, work life, and sense of self. Here are six common signs to watch for:

For most people, religion provides guidance through difficult times. It can serve as a meaningful source of comfort that everything will work out toward a higher purpose. Many people also have strong community ties based on their religion. However, for others, religious teachings and culture can become a source of genuine trauma due to harmful experiences within faith communities. Here’s what religious trauma looks like, how it happens, and how to heal.

Attention-deficit/hyperactivity disorder (ADHD) and post-traumatic stress disorder (PTSD) are distinct mental health conditions that both can significantly impact how a person functions day to day. What many don’t realize is how often these two conditions overlap and how similar they can appear on the surface. Understanding the connection between ADHD and PTSD matters because accurate diagnosis leads to more effective treatment.

Do you ever get that nagging feeling when you’re crushing it at work, but you’re also missing a dinner with the girls? Or what about when you’re sinking into the couch for a relaxing Sunday, but you have a big project deadline looming?

When it comes to managing ADHD, medication can be life-changing for many people. However, it is not always the only option, and some individuals prefer to explore alternative approaches. Others may want additional tools to support their focus alongside current treatment. Thankfully, there are practical lifestyle strategies that can make a significant difference in managing ADHD symptoms. While these approaches will not cure ADHD, they can help you feel more in control of daily life.

If you’ve been through a difficult childhood or an abusive relationship, you probably don’t consider your trauma as having a single event. You might even wonder whether trauma therapies will work for your situation, since it’s hard to pinpoint where exactly your trauma comes from. Many people think EMDR only works for single traumatic incidents, but this powerful therapy can be remarkably effective for complex trauma too. Here’s what you need to know about how EMDR addresses long-term, ongoing trauma.

Parenting a teenager with ADHD comes with unique challenges and rewards. The teenage years can be especially tough with the added issues of hormone changes, increased academic pressures, and the journey toward independence. Understanding how to support your teen during this critical developmental period can make all the difference in their success and well-being.

As our understanding of the human brain deepens, we’re learning more about how neurodivergent and neurotypical minds work differently. Yet despite this progress, persistent myths and stigmas continue to surround conditions like autism and ADHD. These misconceptions create unnecessary barriers for neurodivergent people to succeed in school, work, and independent life. They also prevent our communities from fully appreciating the unique strengths they bring to our shared human experience.

Conflict is an inevitable part of any relationship. Whether you’ve been together for months or decades, disagreements will arise. The difference between healthy and destructive relationships isn’t the absence of conflict; it’s how partners navigate those challenging moments together. When you can communicate effectively during heated discussions, they can become opportunities to strengthen your bond and solve problems as a team.

For transgender people, the journey toward self-understanding and acceptance isn't always easy to put into words. Between navigating societal stigma, processing complex emotions, and dealing with the very real mental health challenges that come with living in a world that doesn't always affirm your identity, sometimes language just doesn't cut it.

Trauma can happen to anyone. A car accident, the sudden loss of a loved one, or a single frightening event can leave lasting impacts that affect how we think, feel, and move through the world. But there’s another type of trauma that works differently: it develops from repeated exposure to harmful experiences over time. This is called complex trauma, and understanding its unique nature is crucial for recognizing its effects and finding the right path to healing.

When you lose a pet, the grief you feel is indescribable especially to those who have never loved a pet before. We are often taught by our families to keep our big emotions under wraps and so it can be difficult to convey the depth of what we’re feeling to others.

If you’ve been struggling with intense emotions, difficulty in relationships, or harmful coping behaviors, you may have heard about dialectical behavior therapy (DBT). This evidence-based treatment has helped countless people develop healthier ways of managing their emotions and improving their relationships with both themselves and others.

Anxiety attacks feel scary. Your heart races, your mind spirals with worry, and it feels like you’ve lost control. While anxiety attacks are by nature difficult to control, there are effective techniques you can use to ground yourself and regain calm in the moment. When your mind is racing and your body is flooded with anxious energy, having a toolkit of proven strategies can make all the difference. Here are six practical tips to help you navigate an anxiety attack.

Anxiety is one of the most common mental health issues, but many people don’t fully understand their own symptoms or even recognize that they’re experiencing anxiety. Whether you have a racing heart before a big presentation, restless nights filled with “what ifs,” or a persistent sense of dread without an obvious cause, anxiety can leave you feeling overwhelmed and unsure of what’s happening inside your own body and mind. Let’s explore what anxiety really is and where it comes from.

When someone we love is struggling with depression, it’s hard to know how to respond. We want to ease their pain, but depression isn’t something that can be “fixed” overnight. It’s an ongoing process that needs our patience, compassion, and understanding. It’s also not a type of healing that can be forced on another person. If your partner is navigating depression, your role isn’t to heal them; it’s to stand beside them as they move through it. Here are some practical ways you can support your partner while also taking care of yourself.

When we feel unheard in our relationships, it can be deeply painful. Over time, that sense of disconnection can chip away at intimacy, trust, and even our willingness to speak up. It’s a common issue that brings couples into therapy every day. The good news is that communication ruts are normal in relationships, and they can be repaired. With the right approach, you can reopen dialogue and start feeling heard again and help your partner feel the same. Let’s explore why this happens and what you can do to change it.

Grief is, unfortunately, an inescapable part of the human experience. Even though we’ll all grieve someone or something at one point in our lives, it still feels incredibly isolating.