It’s normal for a woman’s sexual desire to fluctuate throughout her life. What counts as a “low” libido also varies considerably from person to person.

Some people naturally think about sex less than others, and that’s perfectly okay. But generally, the signs of a low sex drive include having no interest in sexual activity of any kind (including masturbation), rarely or never experiencing sexual thoughts or fantasies, and feeling genuinely troubled by that absence of desire. What matters the most is whether this low sexual desire feels new or frustrating for you.

Many people think confidence comes from just believing in themselves. That sounds simple until you realize you don't trust your own emotions or judgment. When self-trust is missing, confidence feels impossible. You might second-guess every choice, ask others for reassurance, or replay conversations in your head for hours. You may wonder why everyone else seems certain while you can't not question yourself. If you can begin rebuilding trust in yourself, confidence will follow.

If you’ve been thinking about starting couples therapy, it’s natural to feel some apprehension if this is your first time seeking support as a couple or if it took a long time to reach this decision. Therapy still carries a stigma for some people, and that can bring up a lot of questions before you even walk through the door. Who’s going to “take the blame” for your relationship’s struggles? How vulnerable will you need to be? And perhaps most pressing for many couples: will you have to talk about your sex life?

If you have OCD and struggle with intrusive thoughts, you know how frustrating (and even upsetting) it can be. They can arrive at any moment, feel deeply disturbing, and leave you questioning your own character. You might find yourself wondering: “What kind of person am I for having these thoughts?”

Living with OCD can be exhausting. When symptoms are at their worst, the disorder has a way of narrowing your world. It shrinks what feels possible and makes even ordinary moments feel loaded with anxiety. If you’re looking for ways to cope in daily life, you’re not alone, and you’re asking the right questions.

Divorce is more than a legal process. It changes how a man sees himself, his relationships, and his future. It is an emotional shift that can feel confusing, heavy, and at times overwhelming.

If you live with OCD, you know how much the condition can shrink your world. To avoid triggering obsessions or compulsions, you start skipping certain places, situations, and even your ordinary routines. Over time, the life you’re living gets smaller and smaller.

If you or a loved one has OCD, you’ve probably wondered: where does this even come from? The obsessions, the compulsions, the relentless anxiety—why do they happen? The honest answer is that OCD is a complex disorder with no single cause. It’s most likely the result of multiple factors working together, and scientists are still actively working to understand it. Here’s a look at what the research currently tells us.

Shame doesn’t usually walk into a relationship announcing itself. It shows up more quietly: in a partner who shuts down during conflict, in the quick defensiveness after a small comment, in the urge to withdraw instead of explain.

Living with OCD can make even simple daily tasks feel overwhelming. Your brain narrows your world by pulling your attention toward fears and rituals that are hard to escape. If you’ve been wondering what treatment options are available, there’s reason for hope. Both therapy and medication have been shown to help, and many people see meaningful improvement with the right support. The key is developing a detailed plan with your mental health professionals.

If you’ve been researching trauma therapies, you may have come across both EMDR and Brainspotting. They can seem similar at first glance. In some ways, they are. But there are meaningful differences that might help you decide which approach feels right for you. Here’s what you need to know about each approach, how they compare, and what to consider when choosing between them.

Anxiety is now one of the most common mental health concerns. It appears as perfectionism, insomnia, irritability, brain fog, digestive issues, procrastination, panic attacks, and chronic pain. It often affects high achievers: the responsible, the driven, the caregivers, and business owners.

For many couples, tension with in-laws can become one of the most stressful parts of married life. When conflict arises between a spouse and a parent, it can leave someone stuck between being loyal to their partner but also loyal to their family of origin. These situations often bring up complicated emotions: guilt, frustration, defensiveness, or even resentment. In-law conflicts can quickly strain a marriage if they aren’t handled thoughtfully. Here are a few strategies to navigate these tensions while protecting your relationship.

Not everyone learns, thinks, or processes information in the same way, and it’s not a flaw. It’s simply the reality of human diversity. The concept of neurodiversity celebrates this truth, offering a framework that honors the wide spectrum of how human brains are wired, rather than measuring everyone against a single neurotypical standard. Understanding where ADHD fits within this framework can shift how we see and support those who live with it.

When your partner is going through a depressive episode, it’s hard on both of you. You may be carrying feelings you’re not sure how to bring up, like frustration, helplessness, even anger. These feelings are valid, and you’re not alone in having them. The truth is, supporting someone with depression is a careful dance. You can show up for the person you love and protect your own well-being at the same time. Here are some ways to do both.

When I first heard about EMDR I was skeptical. I thought to myself 'So you move your eyes back and forth and that fixes things?' I mentally filed it somewhere between crystals and past-life regression. I was wrong. Embarrassingly wrong. My initial reaction is worth sharing because a lot of people walking into their first consultation feel the same way.

Even the healthiest relationships have their ups and downs. There will be times when you’re genuinely angry with your partner, and that’s completely normal. Learning how to communicate through it effectively is the hard part. When you love someone, you want to treat them with respect and dignity, even when emotions run high. You need to be heard and validated, but you also don’t want to damage the relationship. Here’s how to navigate those difficult conversations without making things worse.

Parenting a child with autism spectrum disorder comes with its own joys and challenges. While of course you love your child deeply, some days feel harder than others. It’s also completely normal to struggle as a parent. The good news is that with the right strategies and support, you can help your child develop the skills they need to thrive. Here are evidence-based strategies that can make a meaningful difference in your daily lives together.

Kids worry about things. They don’t have much life experience, so everything from sleeping in the dark to an upcoming test to a brand new pimple can be a challenge. But not all worries are created equal. As a parent, watching your child struggle with stress can feel overwhelming. You might find yourself questioning whether their concerns are just a normal part of growing up or something that requires professional attention.

EMDR can seem overwhelming at first. If you’re considering EMDR therapy or have recently started treatment, you might not be familiar with what actually happens during sessions, especially during the bilateral stimulation phase. You may be wondering whether you have to think about your trauma, and what to do if you don’t remember all of it. Understanding what to expect can help reduce anxiety and prepare you for this evidence-based trauma treatment.