Today’s teenagers definitely don’t have it easy. They face a world filled with academic pressure, social challenges, and the ever-present internet. While moodiness and emotional ups and downs are part of adolescence, it’s important to recognize when these shifts may be signs of something more serious, like depression.

In most relationships (romantic, familial, and platonic), communication is how we move from conflict to connection. Still, so many of us are guilty of skipping one crucial step in that process: truly listening to the other person.

Couples therapy can be one of the best tools for building stronger, more resilient relationships, and one of the most well-researched approaches is the Gottman Method. It focuses on increasing respect, affection, and closeness between partners while improving conflict management and shared meaning. If you’re starting Gottman couples therapy or considering it, here are some practical tips to help you get the most out of the experience.

Anxiety can cloud your judgment, make you more afraid of normal situations, and interfere with your daily life. For many people, traditional talk therapy works, but others find they need a different approach to address the root causes of their anxiety. That’s where eye movement desensitization and reprocessing (EMDR) comes in. Originally developed to treat trauma and post-traumatic stress disorder (PTSD), EMDR has become more popular for its effectiveness in treating anxiety disorders. But how exactly does it work, and why is it effective for anxiety?

Having a set of beliefs or living a different lifestyle than what's considered to be "normal" can feel extremely lonely and even isolating. But it's important to know that you're not alone.

Emotional invalidation can feel like a slow erosion of your sense of self. When your partner consistently downplays your emotions, responds with indifference, or turns your vulnerability into a debate, it’s harder to connect with them and with yourself. Over time, this pattern can leave you feeling invisible, misunderstood, and emotionally unsafe. Here’s how you can cope with an emotionally invalidating partner.

When most people think of ADHD, they picture a hyperactive child who can’t sit still in a classroom. But attention-deficit/hyperactivity disorder doesn’t magically disappear with age. For many adults, it was never recognized in childhood at all. Instead, they grow up internalizing struggles, labeling themselves as lazy, scattered, or overly emotional, without realizing these challenges are rooted in a neurological condition.

Healthy communication is the bedrock of every thriving relationship. Whether you’re navigating the early stages of dating or you’ve been together for years, how you communicate can significantly impact your connection, intimacy, and ability to resolve conflict. If you’re looking to improve the way you and your partner connect, here are six tips for fostering effective communication in your relationship.

Most people recognize the basic need for sleep when it comes to their physical well-being. It gives the body time to repair itself, provides immune system support, and so much more.

Online infidelity can feel just as devastating as a physical affair. If you’ve recently discovered an online affair, you might be wondering whether your marriage can survive this betrayal. The short answer is yes—but not without intention, effort, and honesty from both partners.

Attention-deficit/hyperactivity disorder (ADHD) and anxiety are two of the most common mental health conditions affecting children today. Each comes with its own challenges, but what happens when a child has both? Research suggests that up to 50% of children with ADHD also meet criteria for an anxiety disorder. Understanding how ADHD and anxiety interact is essential for parents, educators, and mental health professionals to provide the best support to kids.

Shyness in children is often misunderstood. Some may view it as a flaw that needs fixing, while others assume shy kids will “grow out of it” with time. However, shyness isn’t a problem—it is a temperament trait.

Religion can also be a source of deep-seated shame, especially when it’s intertwined with rigid doctrines and fear-based teachings. This intersection between shame and religious trauma is a critical mental health issue that needs unpacking.

Discovering infidelity in a relationship can be one of the most painful experiences a person can go through. Even after the initial shock has subsided, triggers related to the betrayal can continue to affect you in serious ways. Understanding infidelity triggers and finding ways to manage them is essential for moving forward.

Whether your child is autistic, has ADHD, dyslexia, or another neurodivergent condition, understanding their unique way of experiencing the world is the best way to provide the support they need. Every child is different, but some general strategies are helpful for parenting neurodivergent kids. Here are several tips for supporting your neurodivergent child.

Love is one of the most pure and human things we can do in life. It’s a beautiful and cherished experience. It also can be heartbreaking at times. But at the end of the day, it’s something we all crave deep down to some degree.

Support groups have remained a mainstay in the field of mental health because they give people a place to share their experiences, gain knowledge from one another, and develop a sense of community. These organizations' mutual support and collective wisdom can be life-changing, offering practical coping mechanisms and emotional assistance.

Infidelity is often thought of as a physical betrayal—one partner engaging in sexual activity outside the relationship. But in reality, cheating comes in many forms, and emotional wounds can be just as deep, even when there’s no physical contact. Understanding the different types of infidelity can help couples recognize warning signs, address issues before they escalate, and build healthier relationships.

While we often associate anxiety with adults, children can have it too—and often in ways that are more difficult to recognize. Unlike adults, children may not have the language to express their worries clearly, so their anxiety can manifest in behaviors that might be mistaken for something else. Understanding the signs of anxiety in children is crucial for parents, caregivers, and educators so they can get the help they need.

In the world of couples therapy, Drs. John and Julie Gottman are perhaps the most recognizable names. Their research-backed approach, known as the Gottman Method, has helped thousands of couples strengthen their relationships. But what exactly is the Gottman Method, and does it truly work? Here are the key principles of their approach and whether it can make a real difference in your relationship.