Support After an Adult ADHD Diagnosis
An ADHD diagnosis can offer an explanation for years of difficulty, but understanding what comes next can involve both practical changes and an emotional adjustment. Effective support should account for how your brain works, what you can realistically sustain, and how years of living with unrecognized ADHD have shaped your relationship with yourself.
Delaney Banzhof, MS, APC, NCC
Why ADHD Is Often Recognized Later in Life
Many adults seek an ADHD evaluation after years of wondering why everyday responsibilities feel so difficult. For some, especially women, those difficulties have been overlooked or masked for decades. Understanding why ADHD can go unrecognized helps put those experiences into context.
Delaney Banzhof, MS, APC, NCC
Adult ADHD Evaluations
Recognizing yourself in descriptions of ADHD can raise important questions, but identifying with a symptom is only one part of the picture. A thorough evaluation considers your developmental history, daily functioning, and other possible explanations for your experiences. The goal is to understand what is actually contributing to your difficulties.
When ADHD and Anxiety Overlap in Children
ADHD and anxiety often show up together in children, and because the two share so many signs, it can be hard to tell where one stops and the other starts. Sorting that out matters, since each calls for a slightly different kind of help.
What to Do When Depression and Cultural Expectations Collide
Family, heritage, and tradition can provide deep meaning and a strong sense of belonging. But depression and culture can also clash. That happens when the messages you grew up with urge you to stay strong, keep busy, and never complain. Some families treat sadness as a private matter. Others see it as a weakness to hide.
How to Calm OCD Thoughts: Practical Strategies That Help
A thought shows up uninvited, and it feels like an emergency.
OCD works by attaching urgency to thoughts that most brains would let drift by. A person might see a harm-related image, doubt whether the stove is off, or feel certain that something is contaminated, and the distress that follows says, “Do something about this right now.” Here are some strategies that turn the volume down, and why they work best alongside treatment.
The Emotional Toll of Perfectionism on Women
Perfectionism has a reputation as a positive trait. It can propel you toward impressive success, but it can also take a heavy toll on your mental health and your relationships. Women are especially susceptible. When the goal is flawless, nothing ever feels like enough.
Here’s how perfectionism takes such a huge toll on women’s mental health and what you can do about it.
Neurotypical vs. Neurodivergent: A Guide to Understanding Neurodiversity
Human beings like to sort the world into clear categories. Black-and-white thinking comes naturally, even when it doesn’t capture the full picture, and we still need shared language to talk about real experiences. Neurodivergent and neurotypical are two such categories, and while they describe real, distinct experiences, the line between them is not as sharp as it might seem.
Here’s how we define neurodivergent and neurotypical brains, and how to support the people in your life.
When Your Child Starts School: Coping with Parent Anxiety
Back-to-school season is full of anticipation. Kids get excited about new classrooms, new friends, and new routines. Even so, they might feel nervous, especially if this is their first time starting school. What doesn’t get talked about as much is the anxiety parents experience during this transition.
Here are some ways to spot that anxiety, and what you can do about it.
Going Beneath The Surface: Psychodynamic Therapy For Depression
When we think of depression, we usually think of its external symptoms. They usually include sadness, fatigue, irritability, difficulty concentrating, or disrupted sleep or appetite. Most people experience a loss of pleasure, interest, and motivation, while others may also feel a sense of hopelessness.
Signs of School Anxiety in Children and Ways to Support Them
The start of a new school year brings excitement and anticipation. For most kids, that mix of nerves and eagerness fades within the first week or two. But for children who already live with anxiety disorders or have special learning needs, going back to school can bring on a deeper, more persistent kind of worry.
Here’s what school anxiety can look like, why it happens, and what you can do to help your child move through it.
Can Men Experience Postpartum Depression?
Conversations about life after having a baby are increasingly including postpartum depression, postpartum anxiety, and postpartum OCD. This matters because it helps new parents understand that the months after birth do not always go the way they expected, and it helps them get the support they need.
Anxiety in Children: When Should Parents Be Worried?
Some worry is a normal part of childhood. Young children may cry during separation, be afraid of the dark, or feel nervous before a big test. As kids grow older, their worries often shift toward fitting in, physical appearance, or even distressing news events they encounter online or at school.
Why the Perfect Relationship in Your Head Is Ruining the Real One
There's a comparison many people run without noticing they're running it. They compare their relationship not against their ex, not against a friend's marriage, but against an imagined version of what a relationship should feel like. Effortless understanding. Constant desire. A partner who reads your mood correctly every time and responds exactly right. Nobody's actual relationship survives that measurement. Nobody is supposed to.
Managing OCD Rituals: Practical Tools for Daily Life
If you live with obsessive-compulsive disorder, you already know how counterintuitive it can feel to manage your day-to-day life. Avoiding the situations that trigger your compulsions seems like it should help, but really, it does the opposite.
The less you’re exposed to your triggers, the more sensitive you become to them, and the more you feel pulled toward performing your compulsions to ease the anxiety.
How Does EFT Work? A Guide to Emotionally Focused Therapy
Emotions are not always easy to navigate. A lot of us were never taught how to recognize or respond to our feelings in healthy ways, and many of our emotional patterns trace back to our earliest childhood experiences. If you find yourself struggling to understand or cope with your emotions, emotionally focused therapy (EFT) may be a good fit for you.
How Parents Can Support Children with ADHD and Anxiety
Parenting any child comes with its challenges, and raising a neurodivergent child brings its own unique mix of frustration and joy. If your child has ADHD, you may already know that there is a significant overlap between ADHD and anxiety in kids.
The 8 Cs of IFS
Internal family systems (IFS) therapy offers a compassionate and empowering way to understand ourselves. Instead of viewing emotions, reactions, or coping patterns as problems, IFS sees them as parts of us that developed for a reason.
Women’s Hormones and Anxiety: Understanding the Connection
It’s no secret that women experience significant hormonal shifts throughout their lives, from puberty and monthly menstrual cycles to pregnancy and menopause. What’s less commonly understood is how these fluctuations directly affect mental health, and especially anxiety.
Adult ADHD Explained: Signs, Symptoms, and How It Affects Daily Life
ADHD is often thought of as a childhood condition, but it doesn’t disappear with age. Many adults living with ADHD were never diagnosed as children. Some developed coping strategies effective enough to mask their symptoms, at least on the surface. Others, especially women, were simply overlooked, since ADHD in girls and women tends to present differently and get diagnosed far less often than in boys.