Healthy communication is the bedrock of every thriving relationship. Whether you’re navigating the early stages of dating or you’ve been together for years, how you communicate can significantly impact your connection, intimacy, and ability to resolve conflict. If you’re looking to improve the way you and your partner connect, here are six tips for fostering effective communication in your relationship.

Most people recognize the basic need for sleep when it comes to their physical well-being. It gives the body time to repair itself, provides immune system support, and so much more.

Online infidelity can feel just as devastating as a physical affair. If you’ve recently discovered an online affair, you might be wondering whether your marriage can survive this betrayal. The short answer is yes—but not without intention, effort, and honesty from both partners.

Attention-deficit/hyperactivity disorder (ADHD) and anxiety are two of the most common mental health conditions affecting children today. Each comes with its own challenges, but what happens when a child has both? Research suggests that up to 50% of children with ADHD also meet criteria for an anxiety disorder. Understanding how ADHD and anxiety interact is essential for parents, educators, and mental health professionals to provide the best support to kids.

Shyness in children is often misunderstood. Some may view it as a flaw that needs fixing, while others assume shy kids will “grow out of it” with time. However, shyness isn’t a problem—it is a temperament trait.

Religion can also be a source of deep-seated shame, especially when it’s intertwined with rigid doctrines and fear-based teachings. This intersection between shame and religious trauma is a critical mental health issue that needs unpacking.

Discovering infidelity in a relationship can be one of the most painful experiences a person can go through. Even after the initial shock has subsided, triggers related to the betrayal can continue to affect you in serious ways. Understanding infidelity triggers and finding ways to manage them is essential for moving forward.

Whether your child is autistic, has ADHD, dyslexia, or another neurodivergent condition, understanding their unique way of experiencing the world is the best way to provide the support they need. Every child is different, but some general strategies are helpful for parenting neurodivergent kids. Here are several tips for supporting your neurodivergent child.

Love is one of the most pure and human things we can do in life. It’s a beautiful and cherished experience. It also can be heartbreaking at times. But at the end of the day, it’s something we all crave deep down to some degree.

Support groups have remained a mainstay in the field of mental health because they give people a place to share their experiences, gain knowledge from one another, and develop a sense of community. These organizations' mutual support and collective wisdom can be life-changing, offering practical coping mechanisms and emotional assistance.

Infidelity is often thought of as a physical betrayal—one partner engaging in sexual activity outside the relationship. But in reality, cheating comes in many forms, and emotional wounds can be just as deep, even when there’s no physical contact. Understanding the different types of infidelity can help couples recognize warning signs, address issues before they escalate, and build healthier relationships.

While we often associate anxiety with adults, children can have it too—and often in ways that are more difficult to recognize. Unlike adults, children may not have the language to express their worries clearly, so their anxiety can manifest in behaviors that might be mistaken for something else. Understanding the signs of anxiety in children is crucial for parents, caregivers, and educators so they can get the help they need.

In the world of couples therapy, Drs. John and Julie Gottman are perhaps the most recognizable names. Their research-backed approach, known as the Gottman Method, has helped thousands of couples strengthen their relationships. But what exactly is the Gottman Method, and does it truly work? Here are the key principles of their approach and whether it can make a real difference in your relationship.

Have you ever felt like there are different parts of you that seem to be at odds? Maybe a critical voice in your head tells you you’re not good enough, while another part desperately seeks validation.

Eye movement desensitization and reprocessing (EMDR) therapy is an approach designed to help people process and heal from traumatic experiences. Since its development, EMDR has been widely used to treat post-traumatic stress disorder (PTSD), anxiety, depression, and other mental health conditions. If you’re considering EMDR therapy, you might be wondering what to expect and how to prepare. Here’s a glimpse into the process and how to get the most out of your experience.

Lately, the term “neurodivergent” has become more popular in conversations about mental health, education, and workplace inclusivity. But what does it actually mean to be neurodivergent? And how can you tell if you fall into this category?

Infidelity is one of the most painful things a relationship can go through. The discovery of betrayal can shatter both partners’ concepts of their relationships and destroy trust between them. However, it is possible to heal and rebuild after infidelity—whether as individuals or as a couple. Here’s a guide to moving forward.

Relationships thrive on trust, intimacy, and open communication. What happens when this foundation is eroded? While most people are familiar with the concept of physical infidelity, emotional infidelity is a less understood breach of trust. Still, its impact can be just as devastating as physical betrayal. Here’s what emotional infidelity is and how it affects relationships.

Obsessive-compulsive disorder (OCD) isn’t just about being organized or cleanly. It’s a complex, diagnosable mental health condition that can be a struggle to live with. Children are difficult to diagnose, because they may not yet have the vocabulary to articulate what they’re going through. Here are the signs of OCD in children to watch out for.

Seasonal depression, also known as Seasonal Affective Disorder (SAD), can leave you feeling drained and disconnected from the world around you. As the seasons change, shorter days and less sunlight can lead to shifts in mood, making it harder to stay positive.