The teen years are a time of big changes. From academic pressure and social media comparisons to changing hormones and an unpredictable world, today’s teens face challenges that can be overwhelming. If you’re a parent, caregiver, or supportive adult, knowing how to help a teen with anxiety can make a huge difference in their mental health. Here are eight tips for helping your teen through their anxiety.

Today’s teenagers definitely don’t have it easy. They face a world filled with academic pressure, social challenges, and the ever-present internet. While moodiness and emotional ups and downs are part of adolescence, it’s important to recognize when these shifts may be signs of something more serious, like depression.

Puberty is a tough time. Your teenager’s brain and body are changing rapidly, and they’re trying to adjust to fluctuating hormones, new responsibilities, and big emotions. It’s no wonder that anxiety among teens is very common. If your teen has been struggling with excessive worrying, feeling overwhelmed, or having trouble sleeping, you should learn the best ways to support them. Here are several tips for parenting your anxious teen.

Dyslexia can be hard to identify and treat. It’s a neurological disability that makes it difficult to process words, letters, and numbers.