Attention-deficit/hyperactivity disorder (ADHD) and post-traumatic stress disorder (PTSD) are distinct mental health conditions that both can significantly impact how a person functions day to day. What many don’t realize is how often these two conditions overlap and how similar they can appear on the surface. Understanding the connection between ADHD and PTSD matters because accurate diagnosis leads to more effective treatment.

Post-traumatic stress disorder (PTSD) is a complex mental health condition that arises when someone witnesses or experiences a traumatic event. It can profoundly affect individuals, leading to intrusive thoughts, flashbacks, anxiety, and emotional numbness. While PTSD can feel overwhelming, various therapeutic methods have been developed to help with healing. Two such methods, brainspotting (BSP) and eye movement desensitization and reprocessing (EMDR), are gaining recognition for their effectiveness.