When we feel unheard in our relationships, it can be deeply painful. Over time, that sense of disconnection can chip away at intimacy, trust, and even our willingness to speak up. It’s a common issue that brings couples into therapy every day. The good news is that communication ruts are normal in relationships, and they can be repaired. With the right approach, you can reopen dialogue and start feeling heard again and help your partner feel the same. Let’s explore why this happens and what you can do to change it.

Infidelity is one of the most painful things a relationship can go through. The discovery of betrayal can shatter both partners’ concepts of their relationships and destroy trust between them. However, it is possible to heal and rebuild after infidelity—whether as individuals or as a couple. Here’s a guide to moving forward.

Relationships thrive on trust, intimacy, and open communication. What happens when this foundation is eroded? While most people are familiar with the concept of physical infidelity, emotional infidelity is a less understood breach of trust. Still, its impact can be just as devastating as physical betrayal. Here’s what emotional infidelity is and how it affects relationships.

Everyone on Facebook is getting engaged, posting wedding pictures or making a birth announcement and I’m over here still single!- Is there something wrong with me?