Emotions are not always easy to navigate. A lot of us were never taught how to recognize or respond to our feelings in healthy ways, and many of our emotional patterns trace back to our earliest childhood experiences. If you find yourself struggling to understand or cope with your emotions, emotionally focused therapy (EFT) may be a good fit for you.

Couples often seek therapy when their relationship is reaching a breaking point. There are many approaches to couples therapy that address conflict resolution, communication strategies, and rebuilding intimacy.