Gottman Couples Therapy
What is Gottman Therapy?
Gottman therapy is a therapeutic approach designed for couples. Created by John Gottman, this modality involves an assessment of your relationship with the goals of decreasing verbal conflict, increasing intimacy, removing feelings of stagnation, and increasing empathy and understanding.
Using Gottman therapy, we will employ various techniques to explore your relationship, including tools such as the “Sound Relationship House” theory. Gottman therapy can help with various relationship concerns, such as arguing, infidelity, or a desire to increase understanding of your relationship itself. You will be given actionable steps that you and your partner can work on in-between sessions.
Let’s see if Gottman therapy is right for you.
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