If you’re part of the LGBTQ+ community, wanting a therapist who understands your experience is completely natural. Even when your concerns aren’t directly related to your gender or sexuality, having someone who recognizes how these aspects shape your relationships and worldview can make therapy more effective and comfortable. Finding the right therapist takes some research, but knowing what to look for can make the process much easier.

Understanding your sexual orientation is a deeply personal and transformative journey. It’s a process of self-discovery that involves deeply exploring aspects of your identity, emotions, and desires.

Questioning your sexual orientation can be both scary and exciting. In our culture, heterosexuality is the default. It can be daunting to realize you fit outside this box.

If you are discovering you’re a part of the LGBTQIA+ community, you might be feeling lost. Coming out and living openly as queer can be scary.

While society is moving toward acceptance of the LGBTQIA+ community, there are still dangers and stigmas in being out and queer.