Explaining IFS Therapy And What It is Used For
There are many different approaches to psychotherapy, and you might be wondering which is right for you. Plenty of therapies treat the same issues, so it can be hard to distinguish between them.
What is the Internal Family Systems Model?
Internal Family Systems (IFS) is an evidence-based model of psychotherapy. This system recognizes the mind as a naturally subdivided entity, capable of supporting many parts or sub-personalities