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Two such methods, brainspotting (BSP) and eye movement desensitization and reprocessing (EMDR), are gaining recognition for their effectiveness. https://www.keycounselingatl.com/blogs/somatic-therapy-and-emdr-the-differences monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1732655847733-I6N33WPKKBDM6V2F91PP/unsplash-image-1YclEyrXWSs.jpg Blogs - Somatic Therapy and EMDR: The Differences Trauma is complex and there are many treatment approaches to healing from it. Two approaches that are often used to address trauma are somatic therapy and eye movement desensitization and reprocessing (EMDR). Understanding the differences between these two approaches can help you make the right decision about your therapy journey. https://www.keycounselingatl.com/blogs/what-is-somatic-therapy monthly 0.5 2024-11-19 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1732037728622-AMCZQPB3W17QVN3P56KW/unsplash-image-gtkvIGeHAn4.jpg Blogs - What is Somatic Therapy? Somatic therapy is a body-centered approach to mental health. It operates on the belief that emotions and trauma are not only stored in the mind but also in the body, which are two deeply interconnected entities. The physical sensations we experience can hold memories, emotions, and stressors, and by tuning into these sensations, we can access experiences that traditional talk therapy might miss. Somatic therapy is now widely recognized as an effective treatment for trauma, anxiety, depression, and even chronic pain. https://www.keycounselingatl.com/blogs/the-different-uses-of-emdr-therapy monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1731432423223-NPNC9HG1RKFNO7WIR9KN/unsplash-image-t809JJ6r9KA.jpg Blogs - The Different Uses of EMDR Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.keycounselingatl.com/blogs/what-its-like-parenting-a-child-with-adhd monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1730831674881-TH4Y5RNJQCHFD7I11PK7/unsplash-image-20YP7NENJzk.jpg Blogs - What it’s Like Parenting a Child with ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.keycounselingatl.com/blogs/some-common-somatic-therapy-techniques monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1730219796938-AOQ4HRVLPCKLIJSESHVR/unsplash-image-xMNel_otvWs.jpg Blogs - Some Common Somatic Therapy Techniques Somatic therapy is a holistic therapeutic approach that connects the mind and body. It’s rooted in the idea that trauma and chronic stress often manifest physically. Somatic therapy explores how the body stores and expresses emotions, often in the form of tension, pain, or disconnection. Here are some common techniques used in somatic therapy and how they contribute to the healing process. https://www.keycounselingatl.com/blogs/how-internal-family-systems-therapy-can-help-you monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/0f47a906-0d5e-4720-9ea0-bf97f7a914a8/IMG_8057.jpeg Blogs - How Internal Family Systems Therapy Can Help You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.keycounselingatl.com/blogs/how-emdr-works-for-depression monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1729017122930-L1MA53HTHJ177DXVZRP7/unsplash-image-rx31Ao60kcs.jpg Blogs - How EMDR Works for Depression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.keycounselingatl.com/blogs/how-emdr-works-for-anxiety monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1728405537584-0J0E1RI1HUL5LHZG4G3D/unsplash-image-iJ2IG8ckCpA.jpg Blogs - How EMDR Works for Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.keycounselingatl.com/blogs/why-autism-diagnoses-are-increasing-a-look-at-contributing-factors monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1727199933146-7O3U0DG1IEYD7XNZCCAZ/unsplash-image-aM-BRQtrng8.jpg Blogs - Why Autism Diagnoses Are Increasing: A Look at Contributing Factors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.keycounselingatl.com/blogs/autism-spectrum-disorders-unraveling-the-mystery-of-their-causes monthly 0.5 2024-09-20 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1726250764121-BBE6QXVNUZDTBXL0ZN5N/unsplash-image-AvWfCletVGk.jpg Blogs - Autism Spectrum Disorders: Unraveling the Mystery of Their Causes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.keycounselingatl.com/blogs/overcoming-trauma-a-guide-to-healing-and-moving-forward monthly 0.5 2024-09-20 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1725996168937-CZWW4K5SX16BM5VHUDQF/unsplash-image-KQfxVDHGCUg.jpg Blogs - Overcoming Trauma: A Guide to Healing and Moving Forward - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.keycounselingatl.com/blogs/eating-disorders-in-adolescents-how-widespread-is-the-problem monthly 0.5 2024-09-20 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1725302468970-MBE6651KSE04PLO8WT1H/unsplash-image-GwVmBgpP-PQ.jpg Blogs - Eating Disorders in Adolescents: How Widespread Is the Problem? - Typically, these disorders develop in adolescence. Teens are particularly vulnerable to developing unhealthy relationships with their bodies and food as they go through the big physiological, mental, and emotional changes of puberty. But how widespread is the issue, and what are its implications? https://www.keycounselingatl.com/blogs/exploring-the-unique-challenges-and-symptoms-of-anxiety-in-women monthly 0.5 2024-09-20 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1724786883227-GUIN0I50WP92D80GI4PO/unsplash-image-vCfxXxbQRX8.jpg Blogs - Exploring the Unique Challenges and Symptoms of Anxiety in Women - When it comes to anxiety, women can be affected by a combination of hormonal and societal factors that contribute to their stress levels. Getting help starts with understanding what anxiety can look like in women. https://www.keycounselingatl.com/blogs/5-ways-in-which-somatic-therapy-helps-with-anxiety-and-trauma monthly 0.5 2024-09-18 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/ff006063-78cf-45bf-a290-2de7d8b906c2/somatic1.jpg Blogs - 5 Ways in Which Somatic Therapy Helps with Anxiety and Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.keycounselingatl.com/blogs/navigating-conversations-with-an-adhd-partner monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1723922254590-K5TTI4EH9T6V9031M6GH/unsplash-image-VDb0wxbfG6k.jpg Blogs - Navigating Conversations with an ADHD Partner - However, it’s important to remember that these behaviors are not intentional. People with ADHD have neurological differences than neurotypical people—their brains literally function in a different way. Recognizing this can help you approach conversations with more empathy and less frustration. Here’s how to have better conversations with your ADHD partner. https://www.keycounselingatl.com/blogs/play-therapy-for-adhd-how-fun-activities-aid-in-managing-symptoms monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1723478571690-5D688KPDGIV1XH3Y25VC/unsplash-image-VlXlW77swwY.jpg Blogs - Play Therapy for ADHD: How Fun Activities Aid in Managing Symptoms - While traditional treatments often include medication and behavioral therapy, play therapy is becoming increasingly popular. It’s a great way of both managing symptoms and relieving stress. But how does it work? https://www.keycounselingatl.com/blogs/when-adhd-meets-anxiety-helping-your-child-thrive monthly 0.5 2024-09-18 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1722790031413-KO4U7ROQQQSS5FK2UV7W/unsplash-image-ja_hJ4uG-JU.jpg Blogs - When ADHD Meets Anxiety: Helping Your Child Thrive - This can lead to frustration, academic struggles, and problems with friendships. Both conditions require distinct approaches, but when they intersect, it’s important to find strategies that address both simultaneously. Here’s how you can help your child thrive when they have both ADHD and anxiety. https://www.keycounselingatl.com/blogs/autism-in-adults-what-to-know-and-how-to-get-tested monthly 0.5 2024-07-22 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/bfa234db-c512-412b-a8f0-134095291fc3/autism.jpg Blogs - Autism in Adults: What to Know and How to Get Tested - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.keycounselingatl.com/blogs/how-does-change-occur-in-internal-family-systems monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1721334192385-QY47G3740OOUU5QFK8FS/unsplash-image-asct7UP3YDE.jpg Blogs - How Does Change Occur in Internal Family Systems? - IFS views this as a fundamental aspect of human consciousness, and better understanding these parts will allow you to live a more harmonious life. Change in IFS therapy occurs through a process of integrating these parts, leading to greater self-awareness and personal growth. https://www.keycounselingatl.com/blogs/being-part-of-a-couple-with-different-political-viewpoints monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/200b0567-6201-44d6-88d2-80c641fabdb6/unsplash-image-0CTiOp0Zwrg.jpg Blogs - Being Part of a Couple With Different Political Viewpoints - These differences can often feel insurmountable. They may fuel arguments, create tension, and even threaten the foundation of your relationship. However, differing political views don’t have to spell doom for a partnership. Here are several strategies to help couples cope with differing political views. https://www.keycounselingatl.com/blogs/georgias-top-cities-balancing-family-life-career-growth monthly 0.5 2024-08-02 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/ea06ab83-bc4c-428a-92fa-d0735afd473b/header-photo.jfif Blogs - Georgia's Top Cities: Balancing Family Life and Career Growth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/e48c0fde-dcd6-4067-b026-a1a63cbcfd27/brookhaven.jpg Blogs - Georgia's Top Cities: Balancing Family Life and Career Growth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/165c646d-4054-4a4d-be50-bbb7b9b592bf/key-counseling-georgias-top-cities-balancing-family-life-career-growth.jpg Blogs - Georgia's Top Cities: Balancing Family Life and Career Growth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/578270a9-1d9b-49c6-8a45-48f3fd56e17a/Picture2.png Blogs - Georgia's Top Cities: Balancing Family Life and Career Growth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.keycounselingatl.com/blogs/strengthen-your-relationship-with-online-couples-therapy monthly 0.5 2024-07-08 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1720467461959-UWDYVB4IWL6J7P1RYPZ8/image-asset.jpeg Blogs - Strengthen Your Relationship with Online Couples Therapy - Online therapy offers clients the kind of flexibility that in-person sessions can’t offer. But how exactly does online couples therapy work? https://www.keycounselingatl.com/blogs/supporting-kids-through-divorce-practical-tips-for-parents monthly 0.5 2024-07-19 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1719763548712-7RLES4Z39K46FK0JV7R1/image-asset.jpeg Blogs - Supporting Kids Through Divorce: Practical Tips for Parents - If you are beginning the process or are in the middle of a divorce, it’s important to put your child’s feelings front and center. When parents consider how divorce will affect their children, they equip them to cope with life’s challenges in a healthy way. Here are some strategies for supporting your child through a divorce. https://www.keycounselingatl.com/blogs/parenting-difficult-children-3-ways-you-can-parent-firmly-with-love monthly 0.5 2024-07-19 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/63af0b1f-ac95-428c-83f6-45ee12e67360/image-asset.jpg Blogs - Parenting Difficult Children: 3 Ways You Can Parent Firmly With Love - It’s important to balance discipline and boundary-setting with love and gentleness. Here are three ways you can parent your child firmly, while still showing how much you love them. https://www.keycounselingatl.com/blogs/trauma-responses-what-are-they-exactly monthly 0.5 2024-07-19 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1718636364374-M2IM6GE2WJCTN2GAJTB2/image-asset.jpeg Blogs - Trauma Responses: What Are They, Exactly? - Evolutionarily, they’re all designed to help us survive, but in today’s world where we’re rarely in life-threatening danger, they can affect our mental health in the long term. These are the four common trauma responses and what they look like. https://www.keycounselingatl.com/blogs/what-are-the-symptoms-of-adhd monthly 0.5 2024-07-19 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/b33fad85-5cb1-437f-b434-7c62cdfa430f/adhd+%281%29.jpg Blogs - What Are The Symptoms Of ADHD? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.keycounselingatl.com/blogs/anticipatory-grief-what-it-is-and-how-you-can-cope monthly 0.5 2024-07-19 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1718031911414-OE6TS0DJB94P6M3P0QHX/image-asset.jpeg Blogs - Anticipatory Grief: What It Is And How You Can Cope - However, grief can be much more complicated than that. Some people go through anticipatory grief, which happens before the loved one dies. Understanding anticipatory grief can help you come to terms and cope with it. https://www.keycounselingatl.com/blogs/how-common-are-eating-disorders-in-men monthly 0.5 2024-07-19 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1717426863681-LAV2I3H8J80L3I5N1REL/image-asset.jpeg Blogs - How Common Are Eating Disorders In Men? - Men can also struggle deeply with their body image and attitudes toward food. It’s important to recognize the signs of eating disorders in men to help them seek the right treatment and develop healthier ideas about their bodies. https://www.keycounselingatl.com/blogs/poor-access-to-mental-health-care-for-georgia-youth-expected-to-follow-them-into-adulthood monthly 0.5 2024-06-28 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/e9d5abce-26c1-409d-b2f4-9bdfcfd22204/great_cliff_v5.jpg Blogs - Poor Access To Mental Health Care For Georgia Youth Expected To Follow Them Into Adulthood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.keycounselingatl.com/blogs/ifs-therapy-explained-and-how-it-works monthly 0.5 2024-05-29 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1716991513465-NIBHVYUYY5WCYAXH4Y2V/image-asset.jpeg Blogs - IFS Therapy Explained and How It Works - The goal of IFS therapy is to recognize and harmonize these parts. But how exactly does it work? https://www.keycounselingatl.com/blogs/dbt-skills-what-are-they-and-how-can-they-help monthly 0.5 2024-05-20 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1716217299364-Q6J0LIPX3QZKD6K6H8AS/image-asset.jpeg Blogs - DBT Skills: What Are They and How Can They Help? - DBT focuses on teaching practical skills that help people manage their emotions, improve their relationships, and navigate life’s challenges. These four skills are mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation. But what are they and how do they help? https://www.keycounselingatl.com/blogs/4-ways-to-be-a-better-partner-in-your-relationship monthly 0.5 2024-05-12 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1715557074001-X2UUGEGPMX3LXNWINVWZ/image-asset.jpeg Blogs - 4 Ways to Be a Better Partner In Your Relationship - Whether you’ve been together for years or are still getting to know one another, bettering yourself and your partnership is always important. Here are four ways to be a better partner and keep your love growing. https://www.keycounselingatl.com/blogs/signs-symptoms-and-managing-adhd monthly 0.5 2024-05-06 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1715013401299-J9QPPZB8LUSKP3920AB3/image-asset.jpeg Blogs - Signs, Symptoms and Managing ADHD - Though children, especially young boys, are more often diagnosed with ADHD, anyone can have it. In fact, ADHD in adults is less diagnosed, though experts believe the number of adults living with ADHD is much higher than reported. It also presents differently in children, adults, and boys and girls. https://www.keycounselingatl.com/blogs/how-often-should-couples-fight-in-a-healthy-relationship monthly 0.5 2024-05-06 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1715010955641-86KI9F3YB6KFMRTQWSBU/image-asset.jpeg Blogs - How Often Should Couples Fight In a Healthy Relationship? - Quality over quantity Some couples naturally argue more than others, while others rarely have disagreements. What’s most important is how conflict gets managed and resolved. https://www.keycounselingatl.com/blogs/is-grief-counseling-effective monthly 0.5 2024-04-21 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1713741816241-KH2OVWA12OPVJ1F1PD1B/image-asset.jpeg Blogs - Is Grief Counseling Effective? - What is grief counseling? Grief counseling, also known as bereavement counseling, is a form of therapy specifically tailored to help a person cope with the emotional, psychological, and sometimes physical manifestations of grief. https://www.keycounselingatl.com/blogs/easing-the-heaviness-of-grief monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1713200543383-BH131TC4UJLU12KRV41O/image-asset.jpeg Blogs - Easing the Heaviness of Grief - Grief’s complex process is not linear—you will likely feel better on some days and worse on others. Finding ways to ease this burden can sometimes feel like an impossible task. However, it’s important to remember that healing is possible, and there are concrete steps you can take to make it through this difficult period. https://www.keycounselingatl.com/blogs/tips-for-dealing-with-a-partner-who-doesnt-validate-your-feelings monthly 0.5 2024-07-19 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/2cfd7ef1-df98-40e2-ac50-9013f0115271/image-asset.jpg Blogs - Tips For Dealing With A Partner Who Doesn’t Validate Your Feelings - More specifically, it can be an overt dismissal of another person’s feelings, inattentiveness when talking about their emotions, judgment about their emotional reaction, or changing the subject entirely. https://www.keycounselingatl.com/blogs/tips-for-communicating-with-an-emotionally-distant-partner-without-placing-blame monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1712604251404-4P206HNGZFTULI7LUG2J/image-asset.jpeg Blogs - Tips For Communicating With An Emotionally Distant Partner - In the long run, this can lead to resentment and frustration. To fix this, avoiding placing blame when discussing emotional conflicts is essential. https://www.keycounselingatl.com/blogs/high-functioning-depression-explained monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1712604015518-FHOJPUSY1DQKV3J0NNN0/image-asset.jpeg Blogs - High-Functioning Depression Explained - However, there’s a lesser-known version of depression that doesn’t fit this conventional idea: high-functioning depression. It often disguises itself in outward success and productivity, but in reality, it can be just as debilitating and harmful as its more visible counterpart. https://www.keycounselingatl.com/blogs/how-to-support-someone-who-struggles-with-depression monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1712588775690-TY3OUZQXKQ4FXRCOG4JQ/image-asset.jpeg Blogs - How to Support Someone Who Struggles With Depression - While it’s important not to try to fix them yourselves, there are a few practical steps you can take to support your loved one in a healthy way as they battle their depression. https://www.keycounselingatl.com/blogs/more-than-the-blues-4-small-ways-to-begin-combating-depression monthly 0.5 2024-04-01 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1711985278918-0Z0RVRKGMIBBPAE1ECBO/image-asset.jpeg Blogs - More Than The Blues: 4 Small Ways to Begin Combating Depression - However, there are small steps you can take on your own that can lift your mood and take care of your mental health. While these may not be a cure-all, they can serve as valuable tools for combating your depression. https://www.keycounselingatl.com/blogs/what-are-distraction-methods-for-anxiety monthly 0.5 2024-07-19 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1711649251599-TBZMNRE40HXL595GJ6FB/image-asset.jpeg Blogs - What Are Distraction Methods for Anxiety? - After distracting yourself from your anxiety, it’s important to reevaluate what happened—what triggered the anxiety and how you can cope with this situation in the future. For easing your mind in the moment, here are a few distraction methods. https://www.keycounselingatl.com/blogs/signs-of-perfectionism-and-how-to-manage-it monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1711648947877-P6ECZFE7E0XV8NAJXP09/image-asset.jpeg Blogs - Signs of Perfectionism and How to Manage It - Perfectionism isn’t always a good thing—over time, these behaviors and mentalities can harm your mental health. It’s important to manage expectations, set new goals, and be kind to yourself as a perfectionist. https://www.keycounselingatl.com/blogs/children-trauma-amp-how-to-help-them-cope monthly 0.5 2024-03-24 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1711319195285-M842XQWW6PWHX0C1TZZM/image-asset.jpeg Blogs - Children, Trauma, &amp; How to Help Them Cope - When you are a caregiver, teacher, or parent of a child who has gone through something traumatic, you want to help them in any way you can. While helping a child through trauma is hard, it is definitely possible. https://www.keycounselingatl.com/blogs/anxious-about-work-4-ways-to-keep-calm-while-remaining-productive monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1710783160812-Z62SI95ZSXMIC3CBV08O/image-asset.jpeg Blogs - Anxious About Work? 4 Ways To Keep Calm While Remaining Productive - By implementing some practical strategies, you can keep calm and maintain productivity even during the most stressful times. Here are four practical ways to keep calm in the moment and remain productive. https://www.keycounselingatl.com/blogs/5-tips-for-reducing-anxiety-naturally monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1710782896530-D0JRQSUTV3TRP0I5OBH0/image-asset.jpeg Blogs - 5 Tips for Reducing Anxiety Naturally - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.keycounselingatl.com/blogs/newly-diagnosed-with-bipolar-disorder-how-to-process-your-emotions monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1710774054474-PV75IN2CKHMUBUDYO7GS/image-asset.jpeg Blogs - Newly Diagnosed With Bipolar Disorder? How to Process Your Emotions - If you’re a creative person, you may feel your mood shifts fed your creativity—so what happens when you’re more even keel? It’s important to think of this as an opportunity. You’re beginning a new stage of your life. Processing your emotions won’t always be easy, but in the end, you’ll come out stronger. https://www.keycounselingatl.com/blogs/moving-forward-after-relationship-trauma-is-possible-heres-how monthly 0.5 2024-03-09 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1709995603202-GS2RQG4MLH4L44XKN48T/image-asset.jpeg Blogs - Moving Forward After Relationship Trauma Is Possible - Moving on after relationship trauma, whether it’s from abuse, infidelity, or a toxic dynamic, might feel impossible at first. But by shifting the focus to healing, self-compassion, and self-discovery, you’ll be more prepared for healthier relationships in the future. https://www.keycounselingatl.com/blogs/how-to-support-someone-with-anxiety monthly 0.5 2024-03-09 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1709995059645-IM4MGA3SWIUZN9M5ZYF8/image-asset.jpeg Blogs - How to Support Someone With Anxiety - Anxiety can also begin to affect your loved one’s relationships with those closest to them. It’s important to approach someone with anxiety with empathy, understanding, and a willingness to learn. Here are several ways you can support them. https://www.keycounselingatl.com/blogs/signs-that-grief-is-impacting-your-daily-life-amp-how-to-heal monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1709561546499-8NO68RWSMYHHW4JTBSLY/image-asset.jpeg Blogs - Signs That Grief Is Impacting Your Daily Life &amp; How to Heal - Grief can cause “brain fog,” making it hard to focus on tasks. You might be unable to concentrate at work or school or even forget the small things on your to-do list. If you’re having difficulty concentrating, try breaking your tasks into smaller, more manageable pieces. https://www.keycounselingatl.com/blogs/moving-on-from-past-relationship-trauma-to-fully-heal monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1708968473091-5VQA47ZMSB3JGWY6JYCX/image-asset.jpeg Blogs - Moving On From Past Relationship Trauma To Fully Heal - Whether you were in an abusive relationship, had a toxic dynamic, or felt neglected or abandoned by your previous partner, starting over can feel like a monumental task. Here are several ways to begin moving on. https://www.keycounselingatl.com/blogs/healing-from-trauma-is-possible-heres-how-to-begin monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/51d453cb-dad6-4bcc-b30b-2ced4563777f/Screenshot+2024-02-26+at+12.19.23+PM.png Blogs - Healing From Trauma Is Possible, Here’s How to Begin Not everyone who experiences a traumatic event will develop trauma-related symptoms or a diagnosable trauma disorder. However, for those who do, it’s important to seek treatment. Here are a few steps to begin healing from trauma. https://www.keycounselingatl.com/blogs/purging-in-eating-disorders-what-is-it-and-can-you-overcome-it monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/16f21ad1-30b7-47da-b7d7-2876f7b30734/Screenshot+2024-02-12+at+3.50.19+PM.png Blogs - Purging In Eating Disorders, What Is It and Can You Overcome It? - Purging behaviors are characteristics of two eating disorders, bulimia nervosa and purging disorder. This behavior can have devastating consequences on both physical and mental health. However, with the right support and treatment, recovery is possible. https://www.keycounselingatl.com/blogs/the-art-of-listening-and-why-you-dont-immediately-have-to-resolve-conflict monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1707160547036-3NMMXGFJKHTLZ586Z9F8/image-asset.jpeg Blogs - The Art of Listening and Why You Don’t Immediately Have To Resolve Conflict - What is active listening? Active listening is more than just hearing someone talk. It’s about deeply engaging with the person speaking to you. It involves maintaining eye contact, nodding along in acknowledgment, and providing verbal and non-verbal cues that indicate your genuine interest in what the other person is saying. https://www.keycounselingatl.com/blogs/my-child-is-lying-to-mewhy monthly 0.5 2024-07-19 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1705939103105-FOY67DMA7E5YJ0TD7JVC/image-asset.jpeg Blogs - My Child Is Lying To Me…Why? Typically, children lie to avoid punishment or consequences for their actions. If your kid hasn’t done his homework, he might lie to you about why. If your teen missed their curfew, she might give you made-up excuses about where she was or who she was with. https://www.keycounselingatl.com/blogs/causes-of-postpartum-anxiety-and-how-to-feel-better monthly 0.5 2024-07-19 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1705364849856-Q7YVIUDXPFUI9IWUUMYD/image-asset.jpeg Blogs - Causes of Postpartum Anxiety and How To Feel Better - Studies show between 1 in 10 and 1 in 5 people who give birth may develop postpartum anxiety at some point. Here are several possible signs, causes, and remedies for postpartum anxiety. https://www.keycounselingatl.com/blogs/the-impact-of-social-media-on-eating-disorders monthly 0.5 2024-07-19 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1704725348407-SJKB9SB1HOAWVTQ5I4ED/image-asset.jpeg Blogs - The Impact Of Social Media On Eating Disorders Social media also fuels the idea that new mothers should be able to “bounce back” right after giving birth, and that surgical procedures such as lip filler and Botox are normal (and even expected). But in reality, we’re not seeing the full picture since many posts, including videos, are digitally altered. https://www.keycounselingatl.com/blogs/what-if-you-dont-know-what-you-enjoy-doing monthly 0.5 2024-07-19 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1704126372190-C2UN26IQSXTZ47QU70NE/image-asset.jpeg Blogs - What If You Don’t Know What You Enjoy Doing? - Many people are also stuck in the cycle of working, coming home exhausted, and avoiding picking up new hobbies. You’re not alone if you’re grappling with not knowing what you enjoy. Here are a few ways to get started on the journey of personal growth leading you toward fulfillment. https://www.keycounselingatl.com/blogs/4-effective-ways-cbt-helps-manage-anxiety monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1703627602608-LLP67TGMN30W1MQK0YRU/image-asset.jpeg Blogs - 4 Effective Ways CBT Helps Manage Anxiety - For example, maybe you live with the core belief that you must be perfect to be accepted. This can lead to perfectionism and an overwhelming fear of failure. Through CBT, you can explore the origins of this belief, challenge its validity, and develop a more compassionate perspective towards yourself. https://www.keycounselingatl.com/blogs/spotting-signs-of-social-anxiety-in-children monthly 0.5 2024-07-19 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/eecf23eb-6869-4935-8cb3-dc7cdad1d4d0/image-asset.jpeg Blogs - Spotting Signs of Social Anxiety In Children - Because children can have difficulty articulating their feelings, emotions may show up physically. Watch out for symptoms such as stomachaches, headaches, sweating, trembling, or even nausea before going to school, giving a class presentation, or attending a party. https://www.keycounselingatl.com/blogs/signs-of-postpartum-depression-and-what-it-feels-like monthly 0.5 2023-12-11 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1702328949296-DB8AMZ8B19H8JWSYK5XN/image-asset.jpeg Blogs - Signs Of Postpartum Depression and What It Feels like - The societal pressure to embrace parenting with unbridled joy can make it hard to come forward about these struggles for fear of judgment. Worries about conforming to family expectations typically lead to isolation. Despite being surrounded by their loved ones, a mother with PPD may feel an overwhelming sense of loneliness. https://www.keycounselingatl.com/blogs/natural-ways-to-treat-depression-without-medication monthly 0.5 2023-12-04 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1701722742174-A9YQWPPJ49OA53BOXU8S/image-asset.jpeg Blogs - Natural Ways To Treat Depression Without Medication - Sometimes, we need therapy and medical intervention for depressive episodes. Natural remedies can only go so far for some people. A therapist will likely still encourage you to try out these at-home methods for treating your symptoms. https://www.keycounselingatl.com/blogs/signs-of-grief-in-children-and-how-to-help-them monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1701118661110-Z55WNU48LU79TZM3HXOO/image-asset.jpeg Blogs - Signs Of Grief In Children and How To Help Them - Grief can manifest as a whirlwind of emotions. Children might switch between sadness, anger, confusion, and even moments of apparent normalcy. https://www.keycounselingatl.com/blogs/a-hrefhttpswwwtherapybloglibrarycomwhy-perfectionism-is-detrimental-to-mental-health-titlewhy-perfectionism-is-detrimental-to-mental-healthperfectionism-is-harmful-to-mental-healtha monthly 0.5 2023-11-20 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1700513632393-TCIDQ9O5EW1IWVBZZB1K/image-asset.jpeg Blogs - Why Perfectionism Is Detrimental To Mental Health - The damage done by perfectionism isn’t limited to mental health; it can also have profound effects on physical well-being. Chronic stress, a common result of perfectionism, has been linked to a variety of health issues, including cardiovascular problems, compromised immune function, and digestive disorders. https://www.keycounselingatl.com/blogs/substance-abuse-awareness-month monthly 0.5 2023-11-20 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1699901383028-RSFOQNAM317OOLN1KP5W/image-asset.jpeg Blogs - Substance Abuse Awareness Month - Recovering from substance abuse doesn’t happen overnight. For most people, it’s a lifelong journey that requires ongoing support from loved ones and mental health professionals. https://www.keycounselingatl.com/blogs/a-hrefhttpswwwtherapybloglibrarycomwhy-is-substance-abuse-considered-a-family-disease-titlewhy-is-substance-abuse-considered-a-family-diseaseis-substance-abuse-a-family-diseasea monthly 0.5 2023-11-06 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1699299834312-OC5MWT521GNT2N0PTP5M/image-asset.jpeg Blogs - Is Substance Abuse A Family Disease?</a> - Watching a loved one battle addiction is a terrible, complicated experience. The entire family will feel fear, anger, sadness, guilt, shame, and helplessness. Family members often blame themselves, question their own actions, and struggle to comprehend what their loved one is going through. https://www.keycounselingatl.com/blogs/a-hrefhttpswwwtherapybloglibrarycomhow-are-anxiety-and-depression-connected-titlehow-are-anxiety-and-depression-connectedhow-are-anxiety-and-depression-connecteda monthly 0.5 2023-10-23 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1698097012588-QHF9E0WJ5BFZZ24JFM5D/image-asset.jpeg Blogs - How Are Anxiety and Depression Connected?</a> - Depression is much more than just feeling blue or going through a rough patch; it’s a prolonged period of intense sadness, hopelessness, and a lack of interest or pleasure in daily activities. It typically negatively affects a person’s thoughts, feelings, relationships, work performance, and ability to function. https://www.keycounselingatl.com/blogs/a-hrefhttpswwwtherapybloglibrarycomemdr-vs-cbt-what-are-the-differences-titleemdr-vs-cbt-what-are-the-differencesemdr-vs-cbt-what-are-the-differencesa monthly 0.5 2023-10-16 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1697468492940-KD32Q7D73JM2VEYM3A51/image-asset.jpeg Blogs - EMDR vs. CBT What Are The Differences?</a> - The hallmark of EMDR is its use of bilateral stimulation. This just means movement of the eyes from one side to another as the client goes through the emotions surrounding their target memory. This can involve the client following their therapist’s fingers back and forth. https://www.keycounselingatl.com/blogs/a-hrefhttpswwwtherapybloglibrarycomtreatment-options-for-adolescent-eating-disorders-titletreatment-options-for-adolescent-eating-disorderstreatment-for-adolescent-eating-disordersa monthly 0.5 2023-10-09 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/97278a6a-fd36-41ee-b99e-23741cd35857/image-asset.jpeg Blogs - Treatment For Adolescent Eating Disorders</a> - Early intervention is very important for successfully treating an eating disorder. If you’re a parent or loved one, you might be worried about how treatment will interrupt their academic performance and other responsibilities. https://www.keycounselingatl.com/blogs/a-hrefhttpswwwtherapybloglibrarycomtips-for-parenting-your-anxious-teen-titletips-for-parenting-your-anxious-teentips-for-parenting-your-anxious-teena monthly 0.5 2023-10-02 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1696266501439-W06179CQSK281HJ1I5Z1/image-asset.jpeg Blogs - Tips for Parenting Your Anxious Teen</a> - As a parent, you want to be able to erase all their worries. But now, you need to teach them how to be brave. Anxiety will come and go their entire lives, so preparing them to deal with it in healthy ways sets them up for success. https://www.keycounselingatl.com/blogs/a-hrefhttpswwwtherapybloglibrarycomdo-you-think-your-child-is-depressed-signs-to-watch-for-titledo-you-think-your-child-is-depressed-signs-to-watch-foris-your-child-is-depressed-a monthly 0.5 2023-09-27 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1695675179364-P7US1R90FYK8NLQREBJL/image-asset.jpeg Blogs - Is Your Child Depressed? - If your kid is depressed, they might become socially withdrawn, avoiding friends, family, and other social interactions. They may isolate themselves, spending more time alone in their room. This can also look like avoiding their once-favorite activities or suddenly becoming uninterested in what they loved to do before. https://www.keycounselingatl.com/blogs/a-hrefhttpswwwtherapybloglibrarycomsigns-causes-of-emotional-eating-titlesigns-amp-causes-of-emotional-eatingsigns-amp-causes-of-emotional-eatinga monthly 0.5 2023-09-18 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1695071165292-QONOY4AZPO85L59KDBBA/image-asset.jpeg Blogs - Signs &amp; Causes Of Emotional Eating</a> - Emotional eating can be triggered by a wide range of emotions, including sadness, loneliness, anger, happiness, and even boredom. Sometimes people use food as a way to celebrate or reward themselves when they’re feeling good. Eating also gives you something to do, which distracts from being bored. https://www.keycounselingatl.com/blogs/a-hrefhttpswwwtherapybloglibrarycomhow-to-recover-from-eating-disorders-titlehow-to-recover-from-eating-disordershow-to-recover-from-eating-disordersa monthly 0.5 2023-09-11 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1694465469605-VFNHQB6TQ3Q70R2QT5YF/image-asset.jpeg Blogs - How To Recover From Eating Disorders</a> Recovery from an eating disorder can be lonely and challenging, but you don’t have to go through it alone. Share your journey with trusted friends and family members who can provide emotional support when you need it most. Trusting others with the knowledge of what you’ve been going through is a huge step in the right direction. https://www.keycounselingatl.com/blogs/when-does-substance-usage-turn-into-abuse monthly 0.5 2023-09-05 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1693946782869-LK6ES76EC9CPHY21GAFN/image-asset.jpeg Blogs - When Does Substance Usage Turn Into Abuse? One of the defining characteristics of substance abuse is the inability to control your consumption. Perhaps you’ve had unsuccessful attempts to cut down or quit. Maybe you keep setting limits for yourself but end up consuming more than you originally intended. https://www.keycounselingatl.com/blogs/a-hrefhttpswwwtherapybloglibrarycomthe-impact-of-covid-on-eating-disorders-titlethe-impact-of-covid-on-eating-disordersthe-impact-of-covid-on-eating-disordersa monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1693261816036-KCY2AE6AVIZHE95DQ1VQ/image-asset.jpeg Blogs - The Impact Of COVID On Eating Disorders</a> A person with an eating disorder may have felt especially triggered by these disruptions, as they most likely rely on rigid routines and specific coping mechanisms to manage their condition. Gym closures, limited access to favorite foods and markets, and changed schedules led to increased stress. This meant potential relapses into harmful eating and purging behaviors. https://www.keycounselingatl.com/blogs/a-hrefhttpswwwtherapybloglibrarycomwhat-is-emotional-eating-and-how-can-you-stop-it-titlewhat-is-emotional-eating-and-how-can-you-stop-itwhat-is-emotional-eatinga monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1692649524562-I3IVMRLQIMU961JJ22QG/image-asset.jpeg Blogs - What Is Emotional Eating</a>? Emotional eating can be related to conditioning, biology, and mental health. In childhood, we may be rewarded or comforted with food and snacks, leading to emotional eating struggles later in life. Those who have had restrictive diets in the past are also more prone to emotional eating. https://www.keycounselingatl.com/blogs/a-hrefhttpswwwtherapybloglibrarycomhow-is-the-brain-affected-by-eating-disorders-titlehow-is-the-brain-affected-by-eating-disordershow-is-the-brain-affected-by-eating-disordersa monthly 0.5 2024-07-19 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1692044996314-BR9GB97GIHVSGOB6GQOE/image-asset.jpeg Blogs - How Is The Brain Affected By Eating Disorders?</a> - The brain relies on a delicate balance of chemicals called neurotransmitters to regulate emotions, appetite, and mood. For instance, in people with anorexia, reduced food intake leads to decreased serotonin levels, a neurotransmitter responsible for feelings of well-being and happiness. This imbalance can contribute to anxiety, depression, and fuel obsessive thoughts about food and body image. https://www.keycounselingatl.com/blogs/how-to-share-about-eating-disorders monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1691445417235-FK35CESXHPRBVIPXKBQ2/image-asset.jpeg Blogs - How To Share About Eating Disorders Telling someone about your eating disorder is no easy task. Afterward, you may feel vulnerable, fatigued or exhausted by the emotional effort of the conversation https://www.keycounselingatl.com/blogs/a-hrefhttpswwwtherapybloglibrarycomwhat-is-tf-cbt-and-what-does-it-help-with-titlewhat-is-tf-cbt-and-what-does-it-help-withwhat-is-tf-cbt-and-what-does-it-help-witha monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1690198517712-X5KYQ8TXX38D827T8HD6/image-asset.jpeg Blogs - What Is TF-CBT And What Does It Help With?</a> - It’s a short-term practice that works to reframe someone’s thoughts about the traumatic event they experienced and how to cope with distressing emotions that arise from it. This kind of early intervention after a traumatic event is the best way to treat children and teens so they go on to lead emotionally fulfilling lives. https://www.keycounselingatl.com/blogs/teens-eating-disorders-amp-signs-to-look-for monthly 0.5 2023-07-17 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1689600550290-SZ2HLVAAAHM4U277PIUZ/image-asset.jpeg Blogs - Teens, Eating Disorders &amp; Signs To Look For - The data shows that eating disorders affect a significant number of teenagers, with estimates suggesting that up to 30 million people in the United States alone suffer from an eating disorder at some point in their lives. Eating disorders are among the deadliest mental health conditions and getting someone https://www.keycounselingatl.com/blogs/exploring-your-sexual-orientation-therapy-can-help-with-this-process monthly 0.5 2023-07-10 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1688995981326-IWY76H998UPUCLDCEFJE/image-asset.jpeg Blogs - Exploring Your Sexual Orientation? Therapy Can Help With This Process - The importance of self-acceptance Self-acceptance plays a crucial role as you come to understand your sexual identity. Accepting yourself allows you to embrace your unique desires and identities without judgment or shame. However, this might be easier said than done. Societal norms, cultural expectations, and religious and personal beliefs may create internal conflicts. As you explore your sexual orientation, you might need to grapple with internalized homophobia. In therapy, you can explore the disconnect between what’s expected of you and who you’re becoming. Your therapist will be a non-judgmental sounding board for your complicated thoughts and feelings. https://www.keycounselingatl.com/blogs/how-is-ocd-treated monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1688404572725-H8E1PY02B74RFJGUUXJ0/image-asset.jpeg Blogs - How Is OCD Treated? - If you’re living with OCD, these symptoms can hugely impact your day-to-day, causing distress and interfering with your ability to function. However, the good news is that OCD is highly treatable. If you or a loved one has been dealing with OCD, talk to a mental health professional to develop a targeted treatment plan. https://www.keycounselingatl.com/blogs/gentle-ways-to-help-your-child-cope-with-a-divorce monthly 0.5 2023-06-26 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1687785294856-1HI7QYRO2VVJ4IE661PM/image-asset.jpeg Blogs - Gentle Ways To Help Your Child Cope With A Divorce - By implementing strategies that foster emotional stability and open communication, you can help your child navigate these changes and cope with the effects of your divorce. Parenting at this stage requires patience, understanding, and a commitment to their emotional well-being from all sides. https://www.keycounselingatl.com/blogs/signs-of-depression-in-children-and-how-to-help-them monthly 0.5 2023-06-19 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1687175093868-G36SND9MZATS425DA1BE/image-asset.jpeg Blogs - Signs Of Depression In Children And How To Help Them - Early identification and intervention can make a huge difference in a child’s well-being and overall development. Here are several common signs of depression in children and some effective ways to help them navigate their emotions. https://www.keycounselingatl.com/blogs/what-are-signs-of-eating-disorders-and-who-do-they-impact monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1686852699434-FS62RZD48A7K4YLRHK2T/image-asset.jpeg Blogs - What Are Signs Of Eating Disorders And Who Do They Impact? - What are eating disorders? Eating disorders are a complex range of mental health conditions that involve unhealthy eating habits. Not all eating disorders involve food restriction. There are several types of eating disorders including anorexia nervosa, bulimia nervosa, binge eating disorder, and avoidant/restrictive food intake disorder. https://www.keycounselingatl.com/blogs/how-to-talk-about-eating-disorders monthly 0.5 2023-06-05 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1685998087739-EW53NR7RRS0V5STJQGUI/image-asset.jpeg Blogs - How To Talk About Eating Disorders - Prepare by learning about eating disorders Before discussing eating disorders with a loved one, make sure you know all about them. Learn the signs and symptoms of different eating disorders, such as anorexia nervosa, bulimia nervosa, and binge eating disorder. https://www.keycounselingatl.com/blogs/what-are-the-differences-between-anorexia-and-bulimia monthly 0.5 2023-05-24 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1684803155276-JQLS7XTBF6G321JKR9QO/image-asset.jpeg Blogs - What Are The Differences Between Anorexia And Bulimia? - While they are similar, there are many key differences and both are life-threatening illnesses requiring immediate intervention. It’s important to identify when someone has one of these eating disorders so they can get appropriate treatment. https://www.keycounselingatl.com/blogs/what-are-signs-of-eating-disorders monthly 0.5 2023-05-24 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1684157334463-PMQ3XX6I3N6CORBP85EK/unsplash-image-WY5kuE0R4-k.jpg Blogs - What Are Signs Of Eating Disorders - Early intervention is the key to successfully overcoming an eating disorder, but this is easier said than done. They often remain hidden, as those suffering from eating disorders may go to great lengths to conceal their struggles. Here are a few signs of some common eating disorders and steps you can take to help. https://www.keycounselingatl.com/blogs/talking-about-eating-disorders-when-they-are-a-touchy-subject monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1683415684596-PIBIXJM2KN85ITNHCFJG/unsplash-image-cIcBInoyb7U.jpg Blogs - Talking About Eating Disorders When They Are A Touchy Subject - For many people, eating disorders can be difficult to talk about, and approaching the subject can be a delicate matter. It’s important to tread carefully to avoid triggering and offensive language that can actually make the issue worse. https://www.keycounselingatl.com/blogs/how-to-calm-anxiety-attacks monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1682948835648-W8G0RB05G4TKSGZC24WC/unsplash-image-yHL7WxJFvI8.jpg Blogs - How To Calm Anxiety Attacks - Practice deep breathing One of the most effective ways to calm an anxiety attack is to practice deep breathing. This involves taking slow, deep breaths in through your nose and out through your mouth. You can count to four as you inhale, hold for a count of seven, and then exhale for a count of eight. This can help regulate your breathing, slow your heart rate, and bring https://www.keycounselingatl.com/blogs/trauma-and-the-effect-it-has-on-a-childs-development monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1682341576182-NTYGEVXZBZ9TE09A3Z0Y/unsplash-image-RYxTItxb4oY.jpg Blogs - Trauma And The Effect It Has On A Child’s Development - Regardless of the type of trauma experienced, children may have difficulty processing and coping with the event. Some may not even understand what they saw or went through. Trauma isn’t a one-size-fits-all event—some things many people wouldn’t necessarily consider traumatic can still deeply affect a child’s body and mind. https://www.keycounselingatl.com/blogs/how-does-childhood-trauma-impact-an-adult monthly 0.5 2023-04-17 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1681736583692-755HVLURHHG062N5YZI3/unsplash-image-12yvdCiLaVE.jpg Blogs - How Does Childhood Trauma Impact An Adult? - Childhood trauma can have a significant impact on a person’s development and wellbeing, and it can affect their mental health and relationships well into adulthood. With treatments such as therapy and self-discovery, healing from childhood trauma is possible. https://www.keycounselingatl.com/blogs/is-healing-from-childhood-trauma-as-an-adult-possible monthly 0.5 2023-04-10 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1681168488389-ETREOMT0F6QV9DIKEH7L/unsplash-image-kFVmYjK6hZ8.jpg Blogs - Is Healing From Childhood Trauma As An Adult Possible? - What is childhood trauma? Childhood trauma happens when someone below 18 years of age experiences a scary, violent, or dangerous situation. It can also result from unsafe and unstable living conditions, such as having an abusive parent or a caretaker who is addicted to drugs. A child may also experience trauma by seeing a https://www.keycounselingatl.com/blogs/how-is-addiction-a-family-disease monthly 0.5 2023-04-03 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1680527444093-R7062P7TT1AVJX8E8NSS/unsplash-image-7noZJ_4nhU8.jpg Blogs - How Is Addiction A Family Disease? - The holistic family Think of the family as a single system. Parents, children, grandparents, and anyone living in the household are individuals that comprise a whole. Each person develops patterns of behavior, acting and reacting with one another in unique ways. This creates the family dynamic, and it affects how emotions get expressed, how conflict gets managed, https://www.keycounselingatl.com/blogs/3-ways-to-ensure-you-succeed-with-gottman-couples-therapy monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1679922861115-3WWWZ04LMWBFPJXXZ2B3/unsplash-image-q-kJCPPzya0.jpg Blogs - 3 Ways To Ensure You Succeed With Gottman Couples Therapy - For example, healthy couples will have five positive interactions for every negative one. They developed a treatment framework based on their theories about how happy, healthy couples interact with one another. If you’re hoping to try the Gottman Method to repair your relationship, the sessions don’t just end at home. Here are three ways you can ensure you and your partner will get the most from your Gottman therapy sessions. https://www.keycounselingatl.com/blogs/how-does-the-gottman-method-help-couples monthly 0.5 2023-03-20 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1679335889744-5OI5P6XLM46VYEQHYL5B/unsplash-image-aPa843frIzI.jpg Blogs - How Does the Gottman Method Help Couples? - What is the Gottman Method? Over careers that have spanned decades, Drs. Julia and John Gottman performed empirical and longitudinal studies of how couples interact. Through their research, they discovered that those interactions were good predictors for whether couples would divorce. This research led to a theory of relationships which informs their treatment approach. In sessions, couples will work both individually and together with a therapist. They’ll do an assessment of their relationship, develop a framework for their therapy, and design interventions to manage conflict. https://www.keycounselingatl.com/blogs/what-are-the-differences-between-emdr-and-cbt monthly 0.5 2023-03-12 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1678659871781-CKXY3DD4ZSBSQ19ZAODL/unsplash-image-F9DFuJoS9EU.jpg Blogs - What Are The Differences Between EMDR And CBT? - Two main courses of action for trauma victims are Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT). But their applications are more wide-ranging, and various conditions have been successfully treated with CBT and EMDR. https://www.keycounselingatl.com/blogs/what-should-you-do-if-you-cant-remember-trauma-in-emdr-therapy monthly 0.5 2023-03-06 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1678112061674-GV7547T0I0W89JGNRAVC/unsplash-image-f_aHTIof44U.jpg Blogs - What Should You Do If You Can’t Remember Trauma In EMDR Therapy - Eye movement desensitization and reprocessing (EMDR) therapy is one of the best therapeutic approaches for resolving trauma. Even though its main phase involves remembering a traumatic experience, your memory doesn’t need to be perfect to benefit from EMDR therapy. https://www.keycounselingatl.com/blogs/4-tips-to-preventing-anxiety-during-pregnancy monthly 0.5 2023-02-27 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1677517417057-EVHML945WQ5YC7XIC87B/unsplash-image-ux53SGpRAHU.jpg Blogs - 4 Tips To Preventing Anxiety During Pregnancy - Managing your anxiety during pregnancy is important in preventing health risks like preeclampsia or heart issues. Anxiety can also affect your baby, who could be born preterm or with a low birth weight. But with the proper steps, pregnancy anxiety is preventable and manageable. Here are four ways you can take charge of your mental health and curb your stress levels today. https://www.keycounselingatl.com/blogs/how-to-tell-if-you-have-postpartum monthly 0.5 2023-02-20 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1676933079008-YMK8DOIXO1W2YAEU7SZZ/unsplash-image-rXrMy7mXUEs.jpg Blogs - How To Tell If You Have Postpartum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.keycounselingatl.com/blogs/3-tips-for-handling-stress-when-you-are-highly-successful monthly 0.5 2023-02-13 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1676298774370-0IA372MK1NEOABVPZZ0Y/unsplash-image-bmJAXAz6ads.jpg Blogs - 3 Tips For Handling Stress When You Are Highly Successful - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.keycounselingatl.com/blogs/the-road-to-recovery-and-overcoming-substance-abuse monthly 0.5 2023-02-06 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1675692227510-G28QMUNSUAH0AIKH18JT/unsplash-image-hn2hQoALBCk.jpg Blogs - The Road To Recovery And Overcoming Substance Abuse - If you’re struggling with substance abuse, it’ll take more than just willpower to help you overcome it. The road to recovery is long, but with the right treatment plan, safety net, and therapeutic help you can learn to live a sober, healthy life. Here are a few general tips for how you can start the road to recovery. https://www.keycounselingatl.com/blogs/how-does-a-divorce-impact-a-man monthly 0.5 2023-01-23 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1674483159613-A89TEFZE3VWTTEXPX91F/unsplash-image-TdM_fhzmWog.jpg Blogs - How Does A Divorce Impact A Man? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.keycounselingatl.com/blogs/what-are-symptoms-of-depression-in-men monthly 0.5 2023-01-16 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1673880166684-QVEVFI3CPSPTNZI9VCEC/unsplash-image-eTNtXTEB2Jg.jpg Blogs - What Are Symptoms Of Depression In Men? - While anyone can suffer from depression, there are different ways it presents itself in men and women. It can be difficult to diagnose depression in men because it’s sometimes harder to spot. If you suspect you or a loved one are suffering from depression, take action so you can live an emotionally healthier life. https://www.keycounselingatl.com/blogs/build-them-up-instead-of-tearing-them-down-how-to-boost-your-childs-self-esteem monthly 0.5 2023-01-10 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1673369836900-PQNHZIJ6MVSROVI04VDV/unsplash-image-20YP7NENJzk.jpg Blogs - Build Them Up Instead Of Tearing Them Down: How To Boost Your Child’s Self-Esteem - Why is high self-esteem important? If your child feels positively about themselves, they’re more likely to try new things, succeed academically, and cope with life’s challenges. Children with low self-esteem are more likely to do worse in school and with problem-solving. Some signs of low self-esteem are: https://www.keycounselingatl.com/blogs/how-to-spot-depression-in-children monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1672666397181-MPU0BH4XPN6ZS3T8360N/unsplash-image-9y6oH2qHai0.jpg Blogs - How To Spot Depression In Children - How common is childhood depression? Until the ’70s, psychologists didn’t think children could even be depressed. The prevailing thought was that their psyches simply weren’t developed enough. But strides have been made in understanding mental health struggles in children. We now know that 2-3 percent of children aged 6 to 12 can have depression, and those with anxiety disorders are at a higher risk. These numbers increase as a child goes through puberty. While suicidal ideation is relatively rare in children, it does still happen. Parents sometimes worry that asking their child whether they’re having suicidal thoughts will plant the idea in their head. But that’s simply not the case—getting your child to open up https://www.keycounselingatl.com/blogs/dbt-and-what-it-helps-with monthly 0.5 2022-12-26 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1672071080124-KH4JXP09O3YLWP0KOUGR/unsplash-image--Q_t4SCN8c4.jpg Blogs - DBT And What It Helps With - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.keycounselingatl.com/blogs/signs-of-teen-substance-abuse-and-how-to-help-them monthly 0.5 2022-12-19 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/d35c0639-f9ee-4934-bcaa-a81de57f2a74/unsplash-image-8JXofiODAxg.jpg Blogs - Signs Of Teen Substance Abuse And How To Help Them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.keycounselingatl.com/blogs/how-are-families-impacted-by-substance-abuse monthly 0.5 2022-12-12 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1670855680962-TCGM1YVSHU3OB485YV3T/unsplash-image-KQfxVDHGCUg.jpg Blogs - How Are Families Impacted By Substance Abuse? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.keycounselingatl.com/blogs/childhood-trauma-explained monthly 0.5 2022-12-05 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1670251537646-899C65ANC4KRQSEV6BQU/unsplash-image-IQzPXpu_-0c.jpg Blogs - Childhood Trauma Explained - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.keycounselingatl.com/blogs/concerned-that-your-child-is-depressed-signs-to-look-for monthly 0.5 2022-11-28 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1669651228902-HFSXI8J4Q88VLKTOY9P1/unsplash-image-wZAQJLjDWNY.jpg Blogs - Concerned That Your Child Is Depressed? Signs To Look For - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.keycounselingatl.com/blogs/my-child-is-anxious-when-should-i-start-being-worried-about-this monthly 0.5 2022-11-21 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1669046835220-V4077YCARL7PQ3KEW5SS/unsplash-image-KQCXf_zvdaU.jpg Blogs - My Child Is Anxious – When Should I Start Being Worried About This? https://www.keycounselingatl.com/blogs/when-does-substance-use-turn-into-abuse monthly 0.5 2022-11-14 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1668446863365-2F5JN0YWEQXUN5Y42V1A/unsplash-image-BuNWp1bL0nc.jpg Blogs - When Does Substance Use Turn Into Abuse? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.keycounselingatl.com/blogs/the-effect-of-substance-abuse-on-relationships monthly 0.5 2022-11-14 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/1667829579460-PABWB6YGLKZ3W280A5LP/unsplash-image-e92L8PwcHD4.jpg Blogs - The Effect Of Substance Abuse On Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.keycounselingatl.com/blogs/helping-your-child-navigate-the-change-that-comes-with-divorce monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/02fa7f26-7b0e-436a-a884-ba5f5d184477/little+girl+standing+with+hands+holding+head.jpg Blogs - Helping Your Child Navigate The Change That Comes With Divorce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.keycounselingatl.com/blogs/does-your-child-have-anxiety-when-to-begin-worrying-about-this-and-what-to-do-about-it monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/470597d3-21d1-48e7-91b2-f84b2e114061/521303_c2a5af8cc9844c29a27bf69a7c787a4b_mv2.jpg Blogs - Does Your Child Have Anxiety? When To Begin Worrying About This And What To Do About It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.keycounselingatl.com/blogs/how-grief-can-change-us-and-ways-to-manage-it monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/56217801-cb74-4245-9af9-ffe28b1c0477/woman+sitting+on+couch+crying Blogs - How Grief Can Change Us And Ways To Manage It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.keycounselingatl.com/blogs/can-emdr-help-me-with-my-anxiety monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/9e1f7140-317d-416c-a35f-2487939c0b84/therapist+conducing+emdr+with+a+client Blogs - Can EMDR Help Me With My Anxiety? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.keycounselingatl.com/blogs/explaining-ifs-therapy-and-what-it-is-used-for monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/25f2236a-45b5-4b14-884c-6b70b671327a/man+sitting+in+chair+talking.jpg Blogs - Explaining IFS Therapy And What It is Used For - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.keycounselingatl.com/blogs/what-is-emotionally-focused-couples-therapy-and-how-can-it-help monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/cd81cd3a-1e37-408b-b0a6-17aeeaf899d3/couple+sitting+on+couch Blogs - What Is Emotionally Focused Couples Therapy And How Can It Help? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.keycounselingatl.com/blogs/4-ways-therapy-helps-you-explore-your-sexual-orientation monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/d2879073-262d-492e-8cc9-f19ea6c3c435/woman+couple+hugging+and+laughing Blogs - 4 Ways Therapy Helps You Explore Your Sexual Orientation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.keycounselingatl.com/blogs/thinking-about-coming-out-how-therapy-can-help-in-the-process monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/6261d4077cc8517d650edda9/d99da114-9630-4387-9d62-7aad39a7ad82/group+of+people+holding+rainbow+flag.jpg Blogs - Thinking About Coming Out? 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