Internal Family Systems (IFS) is an evidence-based model of psychotherapy. This system recognizes the mind as a naturally subdivided entity,

EMDR is a valuable and useful tool for processing past trauma and can lead to long-lasting and greater relief from anxiety, depression, and

Emotional and psychological trauma happens when someone experiences an extremely stressful event.

Do you feel yourself pushing your partner away even though you love them? Unresolved trauma from your past could be impacting your way of th

Have you ever had something so terrible happen to you that your mind makes you relive it again and again? That is what post-traumatic stress

Have you ever had something really bad happen to you that takes over everything good?

Not long ago, so many were making plans and dreaming of life after the pandemic. Plans that began with the phrase “once the lockdowns are...